Weigh In record (no journal entry) for 10 January 2013
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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363 kcal
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Fat: 8.51g | Prot: 45.04g | Carb: 23.81g.
Breakfast: No Calorie Sweetener Packets, friendship cottage cheese, chicken spinach sausage, horizon milk, Coffee, 2% Milk Extra Sharp Cheddar Cheese, 100% Liquid Egg Whites. more...
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steady weight
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annaboros's weight history
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