vickihedrick's Journal, 10 January 2013

Sore tailbone but muscle soreness better

142.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 58.45g | Prot: 68.13g | Carb: 297.99g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal. Lunch: Chicken Rice. Dinner: White Potatoes (Flesh and Skin) , Onions , Carrots , Extra Lean Ground Turkey. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...

2191 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...