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Yeah!!
I was able to move my scale off the 3's !!!
I am now in the 200's (by a smidge ... but I am there!!)
Concious eating .. that's what's doing it. Making specific choices and not letting myself off the hook saying "oh it will be okay if I just slide this one time"
What a great start to the weekend. I have a family party this afternoon and as long as I dont 'nibble' the day away I will be fine. :)
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299.5 lb
Lost so far: 0 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1904 kcal
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Fat: 74.34g | Prot: 64.78g | Carb: 144.60g.
Breakfast: sierra seven grain bread, mayo, egg, clementine. Lunch: xyience. Dinner: dessert wine, white wine, frito lay sticks, cesar salad dressing, watermelon, parmesan cheese, lettuce, blueberry, strawberry, filet mignon. Snacks/Other: tropical treat organic fruit snack, kirkland signature cashew cluster. more...
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losing 3.5 lb a week
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