dld123's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

146.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

849 kcal

Fat: 12.75g | Prot: 34.00g | Carb: 78.75g. Breakfast: Oatmeal Toasters. Lunch: spinach quiche. Dinner: buffalo chicken salad. Snacks/Other: Original Pretzel with Butter. more...

2008 kcal

Activities & Exercise: Pedometer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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dld123's Journal, 10 January 2013

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