garrymalone's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1358 kcal Fat: 36.50g | Prot: 45.00g | Carb: 214.50g.   Breakfast: Banana, Instant Oatmeal - Raisin, Date & Walnut, Light Nonfat Yogurt - Black Cherry. Lunch: Fresh Mixers Tuscan Style Chicken, Cherry Mixed Fruit. Dinner: Garden-fresh Salad with Dressing, Brick Oven BBQ Chicken Pizza, Dijon Honey Mustard Dressing, Chips Ahoy 100 Calorie Packs. more...
on diet Weight Watchers   steady weight

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