garrymalone's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1358 kcal Fat: 36.50g | Prot: 45.00g | Carb: 214.50g.   Breakfast: Banana, Instant Oatmeal - Raisin, Date & Walnut, Light Nonfat Yogurt - Black Cherry. Lunch: Cherry Mixed Fruit, Fresh Mixers Tuscan Style Chicken. Dinner: Chips Ahoy 100 Calorie Packs, Brick Oven BBQ Chicken Pizza, Garden-fresh Salad with Dressing, Dijon Honey Mustard Dressing. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



garrymalone's weight history


garrymalone's Recent Activity

garrymalone's Own Activity

garrymalone recorded a Weigh In at 213.8 lb.
garrymalone recorded a Weigh In at 213.2 lb.
garrymalone recorded a Weigh In at 213.6 lb.
garrymalone recorded a Weigh In at 212.8 lb.

garrymalone's Buddies

No recent activity.

Weight Watchers Recent Activity

shanthefat recorded a Weigh In at 266.0 lb.
duleranne recorded a Weigh In at 179.0 lb.
iamtheresa commented on rosaleedow's Journal Entry.
Kathy Vanish recorded a Weigh In at 182.2 lb.
carebare1957 recorded a Weigh In at 239.0 lb.
Mujerfeliz recorded a Weigh In at 164.0 lb.
jk125 recorded a Weigh In at 270.0 lb.
Robyn Jenny recorded a Weigh In at 140.7 lb.