garrymalone's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1358 kcal Fat: 36.50g | Prot: 45.00g | Carb: 214.50g.   Breakfast: Banana, Instant Oatmeal - Raisin, Date & Walnut, Light Nonfat Yogurt - Black Cherry. Lunch: Fresh Mixers Tuscan Style Chicken, Cherry Mixed Fruit. Dinner: Garden-fresh Salad with Dressing, Brick Oven BBQ Chicken Pizza, Dijon Honey Mustard Dressing, Chips Ahoy 100 Calorie Packs. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



garrymalone's weight history


garrymalone's Recent Activity

garrymalone's Own Activity

No recent activity.

garrymalone's Buddies

No recent activity.

Weight Watchers Recent Activity

janl62 recorded a Journal Entry and a Weight Entry at 147.0 lb.
willms1 recorded a Weight Entry at 178.0 lb.
Zolaris recorded a Weight Entry at 185.0 lb.
Jinny's 1500 calorie diet and fitness plan recorded a Journal Entry and a Weight Entry at 161.3 lb.
pedoddsrick recorded a Weight Entry at 201.5 lb.
Brandi B added staceyg02's Garlic Lime Chicken recipe to their cook book.
littledebbie6 supported Snuffy325's Weight Entry.
Gracy66 recorded a Weight Entry at 163.0 lb.