garrymalone's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1358 kcal Fat: 36.50g | Prot: 45.00g | Carb: 214.50g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Light Nonfat Yogurt - Black Cherry, Banana. Lunch: Cherry Mixed Fruit, Fresh Mixers Tuscan Style Chicken. Dinner: Dijon Honey Mustard Dressing, Chips Ahoy 100 Calorie Packs, Garden-fresh Salad with Dressing, Brick Oven BBQ Chicken Pizza. more...
on diet Weight Watchers  

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garrymalone recorded a Weigh In at 210.2 lb.
garrymalone recorded a Weigh In at 212.8 lb.
garrymalone recorded a Weigh In at 212.2 lb.
garrymalone recorded a Weigh In at 210.4 lb.

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