garrymalone's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1040 kcal Fat: 10.50g | Prot: 21.00g | Carb: 220.00g.   Breakfast: Light Nonfat Yogurt - Strawberry, Banana, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cherry Mixed Fruit, Fresh Mixers Sweet & Sour Chicken. Dinner: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apple. more...
2301 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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