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garrymalone
Journal
09 Jan 13
garrymalone's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
208.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1040 kcal
Fat: 10.50g | Prot: 21.00g | Carb: 220.00g.
Breakfast:
Light Nonfat Yogurt - Strawberry, Banana, Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Cherry Mixed Fruit, Fresh Mixers Sweet & Sour Chicken.
Dinner:
Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack.
Snacks/Other:
90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apple.
more...
2301 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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