chaz1945's Journal, 10 January 2013

163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 40.81g | Prot: 57.24g | Carb: 357.31g.   Breakfast: Instant Oatmeal, grits, nutrigrain cereal bar, 2% Fat Milk. Lunch: Chili (Small), saltines, coke. Dinner: cream style corn, mashed potatoes, milk, corn bread. Snacks/Other: hunts pudding. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...