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Hi,
Lately my biggest problems have been lonliness & depression. This sometimes leads to emotional eating sleeping too much (not because I am tired, but because I have nothing better to do), or crying myself to sleep , which I do alot. Any other ideas on coping with lonliness and depression? I'm running out of options here.
Thanks
Diet Calendar Entries for 10 July 2010:
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1008 kcal
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Fat: 30.72g | Prot: 19.20g | Carb: 163.99g.
Breakfast: Frosted Flakes, General Foods International Coffee-Hazelnut, Fat Free milk, Ocean Spray Light Cranberry juice. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: Cool Whip Free, Magic Shell topping, Skinny Cow Ice Cream cups, Cool Ranch Doritos, General Foods International Coffee-Hazelnut. more...
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1177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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