Weigh In record (no journal entry) for 10 July 2010
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96.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1008 kcal
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Fat: 30.72g | Prot: 19.20g | Carb: 163.99g.
Breakfast: Frosted Flakes, General Foods International Coffee-Hazelnut, Fat Free milk, Ocean Spray Light Cranberry juice. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: Cool Whip Free, Magic Shell topping, Skinny Cow Ice Cream cups, Cool Ranch Doritos, General Foods International Coffee-Hazelnut. more...
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1177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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