Weigh In record (no journal entry) for 10 July 2010
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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2051 kcal
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Fat: 96.11g | Prot: 143.69g | Carb: 185.89g.
Breakfast: Low Fat French Toast, The Original Low Fat Coffee Creamer, Coffee, Hillshire Farms Polska Kielbasa, American Cheese, Promise activ Light Spread, Light Singles to Go, Original English Muffins, Scrambled Egg. Dinner: Mashed Potato (from Fresh), Grilled Chicken Romano Panini. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar. more...
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losing 14.0 lb a week
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