kjdeichler's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 January 2013:
747 kcal Fat: 29.01g | Prot: 34.38g | Carb: 98.71g.   Breakfast: Cinnamon Walnut Quinoa. Lunch: chicken tortilla soup. Snacks/Other: apple, banana, string cheese. more...
2101 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kjdeichler's own diet  

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