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kjdeichler
Journal
10 Jan 13
kjdeichler's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
156.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 January 2013:
747 kcal
Fat: 29.01g | Prot: 34.38g | Carb: 98.71g.
Breakfast:
Cinnamon Walnut Quinoa.
Lunch:
chicken tortilla soup.
Snacks/Other:
apple, string cheese, banana.
more...
2101 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
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