kjdeichler's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 January 2013:
747 kcal Fat: 29.01g | Prot: 34.38g | Carb: 98.71g.   Breakfast: Cinnamon Walnut Quinoa. Lunch: chicken tortilla soup. Snacks/Other: banana, string cheese, apple. more...
2101 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kjdeichler's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjdeichler's weight history


kjdeichler's Recent Activity

kjdeichler's Own Activity

No recent activity.

kjdeichler's Buddies

No recent activity.

Other Member Diet Recent Activity

emilygu supported Draglist's Journal Entry.
jamiqua supported michicrv's Journal Entry.
Zoya699695 recorded a Weight Entry at 130.1 lb.
kaylachristina7 recorded a Weight Entry at 294.0 lb.
KBAKYXA recorded a Weight Entry at 122.5 lb.
Beachken recorded a Journal Entry and a Weight Entry at 194.1 lb.
svhbaixo recorded a Weight Entry at 218.4 lb.
Pushing66 updated their Exercise Diary.