kjdeichler's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 January 2013:
747 kcal Fat: 29.01g | Prot: 34.38g | Carb: 98.71g.   Breakfast: Cinnamon Walnut Quinoa. Lunch: chicken tortilla soup. Snacks/Other: apple, banana, string cheese. more...
2101 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kjdeichler's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjdeichler's weight history


kjdeichler's Recent Activity

kjdeichler's Own Activity

No recent activity.

kjdeichler's Buddies

No recent activity.

Other Member Diet Recent Activity

RudyAZ777 recorded a Weigh In at 202.5 lb.
shaz7140 recorded a Journal Entry.
haesel supported Algerian 's Journal Entry.
Deb_N commented on euheide's Journal Entry.
begreen2 updated their Food Diary.
Allan Ramirez recorded a Weigh In at 140.0 lb.
Ryves recorded a Weigh In at 166.4 lb.
kasplund updated their Exercise Diary.