Weigh In record (no journal entry) for 09 January 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1896 kcal
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Fat: 39.70g | Prot: 92.60g | Carb: 319.92g.
Breakfast: Low Pulp Original 100% Orange Juice, Organic Original Soymilk, 80 Calorie Cereal - Honey Squares. Lunch: Chicken Pesto Pasta. Dinner: Yellow Sweet Corn, Honey Mustard BBQ Sauce, Penne, White Potatoes (Flesh and Skin, Baked), Seitan Strips. Snacks/Other: Black Sesame and Soy Sauce Rice Crackers, Hershey mint candy cane, C&H Pure Cane Sugar Washed Raw, Original Buttery Spread, Double Fiber Bread (Oroweat), Skinny Mocha (Tall). more...
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2498 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour and 5 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 5 hours and 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.6 lb a week
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filigree000's weight history
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