robhicks47's Journal, 09 January 2013

247.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 49.05g | Prot: 130.84g | Carb: 104.25g.   Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee, All-Natural Regular Pork Sausage, Scrambled Egg. Dinner: Sweet Potato French Fries, Chicken Breast (Skin Not Eaten), Zinfandel Wine, Zinfandel Wine. Snacks/Other: Apples. more...

2964 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...