Weigh In record (no journal entry) for 09 January 2013
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181.2 lb
Lost so far: 26.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1582 kcal
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Fat: 95.84g | Prot: 74.09g | Carb: 102.79g.
Breakfast: hellman's mayo, heinz ketchup, cheddar cheese slice, Maple Pork Sausage Patties, Fried Egg, flour tortilla. Dinner: sweet corn, stuffed peppers. more...
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3210 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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