Weigh In record (no journal entry) for 10 January 2013
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1892 kcal
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Fat: 53.54g | Prot: 93.34g | Carb: 246.89g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Чай, Фруктоза, Приготовленный Яичный Белок. Lunch: Молоко 1,5%, Хлопья Овсяно-Ржаные с Отрубями и Семенами Льна, Печенье Сахарное "Деревенское с Какао Глазированное". Dinner: Куриная Печень, Булгур (Вареный). Snacks/Other: Красные Яблоки, Бананы. more...
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3048 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 3.1 lb a week
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