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Little loss, but it's something. A few things worked against me this week, but the scale is still going in the right direction. My prediction of gain at the beginning of the week was disproven, so that was a nice surprise.
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278.6 lb
Lost so far: 22.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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916 kcal
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Fat: 69.71g | Prot: 53.74g | Carb: 23.34g.
Breakfast: Tobagi Country Style Sliced Kimchi, Egg. Dinner: Cauliflower Fried Rice, Goya Chanpuru. Snacks/Other: Rebel Butter Pecan Ice Cream, Lily's Dark Chocolate Almond, Specially Selected Habanero Jack Snack Sticks. more...
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losing 1.1 lb a week
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