Weigh In record (no journal entry) for 09 January 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1762 kcal
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Fat: 98.50g | Prot: 59.44g | Carb: 179.19g.
Breakfast: Fiber Plus Nutty Delights Peanuts & Dark Chocolate, Fiber Plus Nutty Delights Honey Roasted Almond, Nutri-Grain Mixed Berry Cereal Bar. Lunch: Diet Mixed Berry Green Tea, Chocolate Croissant, Vietnamese Banh Mi. Dinner: Sweet Hot Mustard, Beef Summer Sausage, Breton Original Crackers, Vietnamese Banh Mi. Snacks/Other: Artisan Recipes Fire-Roasted Chipotle, Dry Roasted Peanuts. more...
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steady weight
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