Was surprised at my weight this morning. Been watching my calories and using calorie counter on and off this week but I went over the limit a few times. I think it's the "stress".
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1458 kcal
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Fat: 58.37g | Prot: 85.82g | Carb: 153.37g.
Breakfast: Organic Vanilla Soymilk, Old Fashioned Oats. Lunch: Red Grapes, Grape Tomatoes, Mini Sweet Peppers 2 Lb. bag, Deli Fresh Smoked Ham, Peper Jack Cheese Slices, Whole Wheat Bread, Green Leaf Lettuce. Dinner: Butter, Cooked Broccoli (from Fresh), Fried Floured or Breaded Fish. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), Wheat Thins (Original Flavor). more...
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losing 5.0 lb a week
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