trudieh's Journal, 09 January 2013

restart diet
184.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
506 kcal Fat: 28.95g | Prot: 32.93g | Carb: 30.93g.   Breakfast: eggs. Lunch: egg, lite mayo. Dinner: chicken thigh, Cabbage Soup. Snacks/Other: blueberry, Almonds. more...
2188 kcal Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet trudieh's own diet   gaining 0.1 lb a week

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