Weigh In record (no journal entry) for 09 January 2013
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217.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1682 kcal
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Fat: 54.67g | Prot: 70.21g | Carb: 236.64g.
Breakfast: Mild Cheddar Cheese, 100% Whole Grain Bagel, Peanut Butter. Lunch: Balsamic Vinaigrette, (null)Crumbled Feta, Navels Oranges, Flakes light tuna, spicy peanut satat, Pineapple. Dinner: Grated Cheese Product Made with Parmesan Cheese, Milk (Nonfat), Quattro Formaggi Sauce, Whole grain spaghettini. Snacks/Other: Strawberry, Cantaloupe Melons. more...
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2891 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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