Weigh In record (no journal entry) for 09 January 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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1070 kcal
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Fat: 31.73g | Prot: 136.43g | Carb: 51.03g.
Breakfast: steam green peppers, cabbage, callaloo, swai fish. Lunch: toasted pecans, spinach and arugula salad, blackened snapper filet. Dinner: rotini in alredo sauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, sauteed onions, grilled chicken breast. more...
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1798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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