juanlop's Journal, 09 January 2013

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Empieza la dieta de nuevo después de las vacaciones de invierno!

142.0 lb Lost so far: 11.0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1342 kcal

Fat: 51.39g | Prot: 73.62g | Carb: 151.97g. Breakfast: Cooked Egg Yolk, Cooked Egg White, Whole Wheat Bread. Lunch: Berkeley Vegan Pizza, Protein Bar. Dinner: curry chicken, palak paneer, rice, indian food. Snacks/Other: Skinny Caramel Macchiato (Tall). more...

2039 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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La mía también! Tiempo de la rotura ha terminado, es hora de volver a la pista y terminar lo que hemos empezado!

09 Jan 13 by member: Rubie-sue


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juanlop's Journal, 09 January 2013

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