Ann yaku's Journal, 09 January 2013

228

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 51.35g | Prot: 46.75g | Carb: 124.99g.   Breakfast: Cinnamon Waffles. Lunch: Vanilla Creme Horn, Cheese Stuffed Crust Pizza - Bacon, Sausage & Pepperoni (Limited Edition). Dinner: Plain Yogurt, Clam Chowder. more...

3076 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...