Weigh In record (no journal entry) for 09 January 2013
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1537 kcal
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Fat: 80.74g | Prot: 71.40g | Carb: 145.39g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, 2% Fat Milk. Lunch: Cheetos Puffs, Jellies , Chunky Peanut Butter (with Salt) , Multigrain Bread, Granny Smith Apple. Dinner: Blue & Roquefort Cheese Salad Dressing, Chopped Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Part Skim Mozzarella Cheese. more...
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steady weight
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