Weigh In record (no journal entry) for 09 January 2013
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1185 kcal
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Fat: 51.16g | Prot: 45.64g | Carb: 140.26g.
Lunch: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Milk (Nonfat), Classic Pepperoni Crisp Crust Party Pizza. Dinner: Round Top Bread, Egg, 100% White Corn Bite Size Tortilla Chips, Shedd's Spread Original, Deli Style Provolone Cheese, Original Hoagie Rolls, Clementines. more...
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2369 kcal
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Activities & Exercise:
Insanity - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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