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Ok, I've been sticking to the Induction plan. My only "cheat" has been a few ounces of red wine,but within the carbs allowance. Lost 1 lb. this week. This is typical for me being low thyroid and older. Now to up the exercise.
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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losing 1.0 lb a week
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