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Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.
Skipped the baked potato on day 2, we forgot what day that was :(
Was barely hungry yesterday (day 3). Forced myself to eat two servings of the soup,among a half a bag of carrots, 2 apples, and a large plate of sauteed cauliflower and asparagus
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213.7 lb
Lost so far: 11.3 lb.
Still to go: 43.7 lb.
Diet followed 100%.
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losing 22.4 lb a week
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