Weigh In record (no journal entry) for 09 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1372 kcal
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Fat: 110.81g | Prot: 78.54g | Carb: 15.63g.
Breakfast: stevia, heavy cream, tomato, Fried Egg, pork sausage great value, Coffee. Lunch: creme cheese cloud, great value ranh dressing, butter, mushrooms, chicken breast, tomato, Cos or Romaine Lettuce. Dinner: beef fajita meat. Snacks/Other: brick cheese, diet dr. pepper, great value ranch dressing, celery, braum's colby cheese, Black Olives. more...
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losing 4.2 lb a week
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