Weigh In record (no journal entry) for 09 January 2013
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344.2 lb
Lost so far: 0 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1305 kcal
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Fat: 38.89g | Prot: 73.68g | Carb: 173.73g.
Breakfast: Tex-Mex Turkey and Bean Chili, Sparkling Natural Mineral Water, Apricots. Lunch: Multi-Grain Crackers, Smoked Oysters in Oil. Dinner: Enriched Wide Egg Noodles. Snacks/Other: Milk Chocolate Almonds, White Cheddar Cheese Popcorn (Smartfood), Pears, Red Delicious Apples. more...
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losing 1.4 lb a week
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