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binge weekend
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123.7 lb
Lost so far: 26.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1049 kcal
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Fat: 26.97g | Prot: 75.45g | Carb: 132.00g.
Breakfast: Broccoli Cuts, Reduced Fat Finely Shredded Fiesta Blend Cheese. Lunch: Golden Sweet Whole Kernel Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Strawberry Cream Mini Spooners, Strawberry Cream Mini Spooners. Snacks/Other: fiber plus antioxidants protein chewy bar. more...
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gaining 8.8 lb a week
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