Weigh In record (no journal entry) for 09 January 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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649 kcal
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Fat: 5.33g | Prot: 107.67g | Carb: 38.25g.
Breakfast: Nonfat Lemon Greek Yogurt. Lunch: Fantastic Balsamic Chicken. Snacks/Other: skillet sesame, eating right chicken breast. more...
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losing 4.2 lb a week
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