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Not sure why the big weight gain. Had all meals and water yesterday but did eat bacon cheeseburger before bed...had more bread yesterday so that may playa a role?
Today is last day on Amp'd Up. start 7 day colon cleanse tomorrow. Last time it hurt my kidneys but did help with weight lossand inches....guess we will see what 7 full days is like now. My body is more adjusted to the greater h2o intake so that may help too.
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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gaining 9.8 lb a week
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