Weigh In record (no journal entry) for 09 January 2013
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205.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2077 kcal
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Fat: 95.22g | Prot: 108.25g | Carb: 210.96g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds, Strawberries, Skim Plus. Lunch: chobani, chicken spring salad. Dinner: Gruyere Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Nonfat Blueberry Greek Yogurt, Baked Rice and Corn Puffs - Aged White Cheddar, banana, cranberry, pistachio. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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