Weigh In record (no journal entry) for 09 January 2013
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1720 kcal
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Fat: 93.80g | Prot: 86.98g | Carb: 132.34g.
Breakfast: 1% Fat Milk, Half and Half Cream, Coffee, Honey Nut with Whole Grain Cheerios, Bananas . Lunch: Turkey Sandwich with Spread. Dinner: Hamburger or Hotdog Rolls , Provolone Cheese , Ground Beef (75% Lean / 25% Fat) , Broccoli , Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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