Weigh In record (no journal entry) for 10 January 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2295 kcal
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Fat: 90.66g | Prot: 88.55g | Carb: 247.68g.
Breakfast: Honey Nut with Whole Grain Cheerios, Coffee, Half and Half Cream, 1% Fat Milk. Lunch: Turkey Sandwich with Spread. Dinner: Marinara Pasta Sauce, Grilled Eggplant Parmesan (Trader Joe's). Snacks/Other: Boston Lager, Mini Snickers Bar, Ice Cream, 100 Calorie Hershey Bar, Cheddar Cheese, Pepperoni. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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