Weigh In record (no journal entry) for 09 January 2013
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216.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2366 kcal
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Fat: 76.75g | Prot: 88.85g | Carb: 312.52g.
Breakfast: Sauerkirsch Konfitüre Extra, Kaffee mit Milch, Vollkornbrötchen, Weizenbrötchen, Orangensaft, Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Rinderroulade. Dinner: Gouda, Brötchen. Snacks/Other: Salzstangen, Sekt Trocken, Rum, Fettreduzierter Cappuccino, Plundergebäck, Milch-Schnitte. more...
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2658 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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