digger9's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
217.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2054 kcal Fat: 71.27g | Prot: 78.01g | Carb: 279.56g.   Breakfast: Kaffee mit Milch, Marmelade, Marmelade, Weizenbrötchen, Butter, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rind-oder Fleischsoße, Kohlroulade, Rinderroulade. Dinner: Banane. Snacks/Other: Kristallzucker, Kaugummi (Gezuckert), Orangensaft, Milch-Schnitte, Fettreduzierter Cappuccino. more...
3420 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Tischtennis - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet digger9's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for digger9's own diet

digger9's weight history

digger9's Recent Activity

digger9's Own Activity

No recent activity.

digger9's Buddies

No recent activity.

Other Member Diet Recent Activity

FunkyGao recorded a Weigh In at 113.8 lb.
fatforest updated their Food Diary.
toms girl recorded a Journal Entry.
repe recorded a Weigh In at 159.0 lb.
Klif Macadato updated their Exercise Diary.
Scalewatcher3 supported Scout1idf's Journal Entry.
Larry Schw updated their Food Diary.
iqbal tanjung recorded a Weigh In at 121.3 lb.