digger9's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
217.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2054 kcal Fat: 71.27g | Prot: 78.01g | Carb: 279.56g.   Breakfast: Gekochtes Ei, Butter, Weizenbrötchen, Marmelade, Marmelade, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade, Kohlroulade, Rind-oder Fleischsoße. Dinner: Banane. Snacks/Other: Milch-Schnitte, Fettreduzierter Cappuccino, Orangensaft, Kristallzucker, Kaugummi (Gezuckert). more...
3420 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Tischtennis - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet digger9's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



digger9's weight history


digger9's Recent Activity

digger9's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported Leni Liu Cing Link's Journal Entry.
Joleen2012 supported Chloe Z's Journal Entry.
kattay commented on momma6224's Journal Entry.
tlntzcn commented on jengetfit123's Journal Entry.
jimmiepop commented on Beachken's Weight Entry.
Bluecoaster commented on their Journal Entry.
wright2018 commented on momma6224's Journal Entry.
jengetfit123 supported Vickiauntmick's Journal Entry.