digger9's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
217.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2054 kcal Fat: 71.27g | Prot: 78.01g | Carb: 279.56g.   Breakfast: Kaffee mit Milch, Marmelade, Marmelade, Weizenbrötchen, Butter, Gekochtes Ei. Lunch: Kohlroulade, Rinderroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rind-oder Fleischsoße. Dinner: Banane. Snacks/Other: Fettreduzierter Cappuccino, Milch-Schnitte, Orangensaft, Kaugummi (Gezuckert), Kristallzucker. more...
3420 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Tischtennis - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet digger9's own diet  

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