digger9's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
217.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2054 kcal Fat: 71.27g | Prot: 78.01g | Carb: 279.56g.   Breakfast: Gekochtes Ei, Butter, Weizenbrötchen, Marmelade, Marmelade, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade, Kohlroulade, Rind-oder Fleischsoße. Dinner: Banane. Snacks/Other: Milch-Schnitte, Fettreduzierter Cappuccino, Orangensaft, Kristallzucker, Kaugummi (Gezuckert). more...
3420 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Tischtennis - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet digger9's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



digger9's weight history


digger9's Recent Activity

digger9's Own Activity

No recent activity.

digger9's Buddies

No recent activity.

Other Member Diet Recent Activity

rnielman2003 recorded a Weight Entry at 243.0 lb.
notelaine supported ofdwolf's Journal Entry.
tlschwenn commented on keto_giggles's Journal Entry.
skwhite commented on madanjen's Journal Entry.
Michaelmaycny updated their Food Diary.
mingram recorded a Journal Entry.
madanjen supported John10251's Journal Entry.
deejay82 recorded a Journal Entry and a Weight Entry at 254.6 lb.