digger9's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
217.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2054 kcal Fat: 71.27g | Prot: 78.01g | Carb: 279.56g.   Breakfast: Gekochtes Ei, Butter, Weizenbrötchen, Marmelade, Marmelade, Kaffee mit Milch. Lunch: Rinderroulade, Kohlroulade, Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane. Snacks/Other: Kaugummi (Gezuckert), Orangensaft, Kristallzucker, Fettreduzierter Cappuccino, Milch-Schnitte. more...
3420 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Tischtennis - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet digger9's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for digger9's own diet



digger9's weight history


digger9's Recent Activity

digger9's Own Activity

No recent activity.

digger9's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Barbara4572's Journal Entry.
DeeTyme added debratroyer's Chocolate Peanut Butter Muffins recipe to their cook book.
HealthyRN14 updated their Food Diary.
kari29 supported Neto Silva MR's Weigh In.
LuC2 commented on ChicaLean's Journal Entry.
Deadeye92 recorded a Weigh In at 272.5 lb.
f2f recorded a Journal Entry and a Weigh In at 259.3 lb.
aamaddux supported zethlang's Weigh In.