Weigh In record (no journal entry) for 10 January 2013
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217.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2054 kcal
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Fat: 71.27g | Prot: 78.01g | Carb: 279.56g.
Breakfast: Kaffee mit Milch, Marmelade, Marmelade, Weizenbrötchen, Butter, Gekochtes Ei. Lunch: Rind-oder Fleischsoße, Kohlroulade, Rinderroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane. Snacks/Other: Kaugummi (Gezuckert), Kristallzucker, Orangensaft, Fettreduzierter Cappuccino, Milch-Schnitte. more...
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3420 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Tischtennis - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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