digger9's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
217.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2054 kcal Fat: 71.27g | Prot: 78.01g | Carb: 279.56g.   Breakfast: Gekochtes Ei, Butter, Weizenbrötchen, Marmelade, Marmelade, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade, Kohlroulade, Rind-oder Fleischsoße. Dinner: Banane. Snacks/Other: Milch-Schnitte, Fettreduzierter Cappuccino, Orangensaft, Kristallzucker, Kaugummi (Gezuckert). more...
3420 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Tischtennis - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet digger9's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



digger9's weight history


digger9's Recent Activity

digger9's Own Activity

No recent activity.

digger9's Buddies

No recent activity.

Other Member Diet Recent Activity

Jodawg commented on michicrv's Journal Entry.
Bobinette2 recorded a Weight Entry at 138.6 lb.
Agalaxywithin supported B.F.Jackson's Journal Entry.
heathermbarry recorded a Weight Entry at 128.5 lb.
59Sharbar recorded a Weight Entry at 153.0 lb.
dlehr84 recorded a Weight Entry at 207.0 lb.
Jadsl commented on ehead's Weight Entry.
JBriles23 recorded a Weight Entry at 212.0 lb.