Chisholm's Journal, 09 July 2010

207.5 lb Lost so far: 0.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

2720 kcal

Fat: 122.54g | Prot: 135.57g | Carb: 265.59g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: French Fries, Bacon Cheeseburger. Dinner: Baked or Broiled Scallops, Tempura Roll. more...

2935 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...