Weigh In record (no journal entry) for 09 July 2010
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280.0 lb
Lost so far: 14.8 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2010:
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1911 kcal
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Fat: 61.29g | Prot: 238.41g | Carb: 96.85g.
Breakfast: sugar, Cream Substitute (Liquid), Coffee (Brewed From Grounds), parsley, parmesan cheese, egg white, Canned Chicken Breast Meat. Lunch: Green String Beans, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: TILAPIA FILLETS. Snacks/Other: frigo string cheese, Strawberry Greek Yogurt, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3394 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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