Weigh In record (no journal entry) for 08 January 2013
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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806 kcal
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Fat: 19.04g | Prot: 58.07g | Carb: 103.61g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds), Frozen Whole Strawberries, Pure Unsweetened Vanilla Almond Milk, Body by Vi Nutritional Shake Mix. Lunch: Green Peas, Tilapia, Quinoa. Dinner: Green String Beans, Salmon. Snacks/Other: Milk Chocolate Hot Cocoa (Cafe Escapes), Tropical Blend Trail Mix, Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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losing 1.0 lb a week
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