Weigh In record (no journal entry) for 08 January 2013
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1844 kcal
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Fat: 45.67g | Prot: 72.38g | Carb: 295.19g.
Breakfast: Vanilla Caramel Coffee Creamer, Coffee. Lunch: Macaroni & Cheese, Peas and Carrots (Frozen), Vanilla Caramel Coffee Creamer, Coffee. Dinner: Flour Tortillas (Burrito Size), Lean Taco Seasoned Ground Turkey, Refried Beans, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, POWERade Strawberry Lemonade. Snacks/Other: Graham Crackers, Dried Cranberries. more...
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3040 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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