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Community > Members > Airforceguy48

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Airforceguy48

Start Weight:	(19 Oct 12) 234.0 lb
Current Weight:	(08 Jan 13) 232.0 lb
Goal Weight:	205.0 lb

following: Airforceguy48's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Oct 12

Airforceguy48's Weight History

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Airforceguy48's Recent Food & Exercise

	2 mugs Coffee
	4 servings International Delight French Vanilla Creamer Singles
	1/2 cup, shredded Colby Jack Cheese
	Weight Training (moderate)
	Running - 6/mph
	Running - 7/mph

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Airforceguy48's Recent Activity

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Other Member Diet Recent Activity

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	Harry Henriques updated their Food Diary.
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	Dandilee recorded a journal.