Weigh In record (no journal entry) for 08 January 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2013:
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2059 kcal
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Fat: 62.79g | Prot: 75.59g | Carb: 300.28g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Wholemeal Bread, Mackerel Fillets in a Rich Tomato Sauce. Dinner: Tartare Sauce, Cooked Green Peas (from Frozen), Cod Steak in Parsley Sauce, White Potatoes (Flesh and Skin). Snacks/Other: Chocos, Hard Lollies, Chocolate Orange Bar. more...
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gaining 0.4 lb a week
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