Weigh In record (no journal entry) for 09 July 2010
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190.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2982 kcal
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Fat: 82.58g | Prot: 152.25g | Carb: 222.24g.
Breakfast: Balance Bar - Peanut Butter, Nonfat Vanilla Greek Yogurt. Lunch: tomato, olives, feta, romaine, cheese, egg, bagel. Dinner: cucumber, Light Style Oatmeal Bread, Sardines in Mustard Sauce, Pinot Noir Wine, American Cheese, Roasted Garlic Hummus, Nova Smoked Salmon. Snacks/Other: Basil, Bananas. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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