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I purchased a digital scale on 01/01/2013 and weighted myself on the 2nd and it was 214.4. I did again today and it was 213.2. I will weight myself on Mondays and keep track in my appointment book. I will follow up in here a couple of times a month. My goal is still to get under 200 pounds. I know what I need to do (watch the food intake by counting calories, and running). Now I need to just do it.
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213.2 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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