Fish Taco's Journal, 08 January 2013

I purchased a digital scale on 01/01/2013 and weighted myself on the 2nd and it was 214.4. I did again today and it was 213.2. I will weight myself on Mondays and keep track in my appointment book. I will follow up in here a couple of times a month. My goal is still to get under 200 pounds. I know what I need to do (watch the food intake by counting calories, and running). Now I need to just do it.
213.2 lb Lost so far: 6.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Fish Taco's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fish Taco's own diet



Fish Taco's weight history


Fish Taco's Recent Activity

Fish Taco's Own Activity

No recent activity.

Fish Taco's Buddies

No recent activity.

Other Member Diet Recent Activity

ammittai commented on Nikihampton's Journal Entry.
LMS1230 added sistershe's Beef & Cabbage Casserole recipe to their cook book.
LMJ114 commented on Rockiesfan's Journal Entry.
New York Cactus commented on their Weigh In.
tempest_spirit commented on BuffyBear's Journal Entry.
yduj57 supported Draglist's Journal Entry.
froesel recorded a Weigh In at 265.0 lb.
onemoretime2 recorded a Weigh In at 216.0 lb.