Fish Taco's Journal, 08 January 2013

I purchased a digital scale on 01/01/2013 and weighted myself on the 2nd and it was 214.4. I did again today and it was 213.2. I will weight myself on Mondays and keep track in my appointment book. I will follow up in here a couple of times a month. My goal is still to get under 200 pounds. I know what I need to do (watch the food intake by counting calories, and running). Now I need to just do it.
213.2 lb Lost so far: 6.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Fish Taco's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fish Taco's weight history


Fish Taco's Recent Activity

Fish Taco's Own Activity

No recent activity.

Fish Taco's Buddies

No recent activity.

Other Member Diet Recent Activity

IamLinny and trackin64 are now buddies.
sceror recorded a Weigh In at 204.5 lb.
2227Gwen updated their Food Diary.
jpw1029 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
maggie day recorded a Weigh In at 230.0 lb.
kimovich recorded a Weigh In at 187.0 lb.
Hola soy Josa recorded a Weigh In at 128.0 lb.