Weigh In record (no journal entry) for 08 January 2013
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167.3 lb
Lost so far: 6.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1053 kcal
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Fat: 57.98g | Prot: 55.18g | Carb: 76.51g.
Breakfast: Latte Coffee, Boiled Egg. Lunch: Regular Beef Taco, Long Potato Bread Rolls, Fried Egg. Dinner: Roasted Potato, Fried Egg, Beef Meatballs. Snacks/Other: Chicken Nuggets. more...
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losing 2.2 lb a week
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tgarcia98's weight history
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