Weigh In record (no journal entry) for 29 January 2013
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166.3 lb
Lost so far: 7.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1266 kcal
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Fat: 60.62g | Prot: 99.60g | Carb: 75.08g.
Breakfast: Latte Coffee, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Steamed Vegetables. Dinner: Fried Egg, 45 Calories and Delightful 100% Whole Wheat Bread, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: 2% Fat Milk, Blueberries & Cream Instant Oatmeal, Crunchy Cheetos. more...
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losing 0.3 lb a week
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tgarcia98's weight history
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