Weigh In record (no journal entry) for 08 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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886 kcal
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Fat: 10.65g | Prot: 46.79g | Carb: 159.04g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Milk and Sugar. Lunch: Golden Delicious Apples, Instant Oatmeal (Fat Not Added in Cooking), Cooked Egg White. Dinner: Chicken Breast (Skin Not Eaten), Onions, Flour Tortilla, 2% Milk American Cheese Singles, Green Peppers. Snacks/Other: Coffee with Milk and Sugar, Bananas, Soft Serve Light Ice Cream, Clementines. more...
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2358 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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