Weigh In record (no journal entry) for 08 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1169 kcal
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Fat: 42.31g | Prot: 81.20g | Carb: 117.48g.
Breakfast: Chicken Meat (Cornish Game Hens), bimbo cinnamon rolls, apple. Lunch: Tangerines (Mandarin Oranges), Bagel Thins - Everything, game hen. Dinner: Broiled or Baked Pork Chop, Creamy Basil Ranch Dressing. Snacks/Other: Lucky Charms. more...
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losing 7.0 lb a week
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