Weigh In record (no journal entry) for 07 January 2013
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1451 kcal
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Fat: 48.50g | Prot: 42.78g | Carb: 210.49g.
Breakfast: coffee, coffee mate vanilla creamer, Zucchini Muffin. Lunch: celery, lean pockets pepperoni pizza. Dinner: carrot, radish, granny apple, smart ones angel hair marinara. Snacks/Other: lays plain potato chips, blueberries, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced, light cream swiss cheese, croissant, dietz & watson honey ham. more...
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losing 4.4 lb a week
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